Stress And Relaxation

In the today’s world the stress surrounds us from all the corners of our
living environment. There is good stress and bad stress. The bad stress
affects adversely our body, mind and spirit. It can also lead to the emotional
problems.

• From home to work and vice a versa
• From home to school and vice a versa
• From attending meetings
• From boss to workers and vice a versa
• From boss to colleagues and vice a versa
• After travelling
• Pressure of the family
• Monetary constraints
• Spousal
• Malnutrition and Sickness
• Addictions

The Two Aspects of Stress Reduction are:

(A)The consultation which includes the following:

• Individualized Constitution (Nutritional, Ayurvedic Dosha and Chinese)
• The underlying health problems (to be corrected)
• Emphasis is on Life Style, Food, Diet and Nutrition
• Recommendations of Herbs, Homeopathy and Supplements
• Physical and mental fitness

(B)We can help there with following methods.

• Meditation
• Breathing Exercises (Pranayama)
• Yoga
• Marma Point therapy
• Crystals and Gem Therapies